![Weight loss tips: How to lose weight & get fit like this guy who lost 12 kg by following a flexible diet plan | GQ India Weight loss tips: How to lose weight & get fit like this guy who lost 12 kg by following a flexible diet plan | GQ India](https://assets.gqindia.com/photos/5e4e810ef6e1c50008ae0b1a/1:1/w_1079,h_1079,c_limit/Weight-loss-tips-How-to-lose-weight-&-get-fit-like-this-guy-who-lost-12-kg-by-following-a-flexible-diet-plan.jpg)
Weight loss tips: How to lose weight & get fit like this guy who lost 12 kg by following a flexible diet plan | GQ India
Alex 18y 170cm 70kg 3yt @alex_aesthetix @team_sportsline . . #fitfrench #muscu #frenchfitness #fitgame #frenchfit #teamshape #leangains #leanmuscle... | By Willi Laaf | Facebook
![m22, 170cm, 70kg. first few months of lifting. would appreciate a bf% estimation and what's a good bf% to stop a cut at? general advice as to what muscles i should emphasize m22, 170cm, 70kg. first few months of lifting. would appreciate a bf% estimation and what's a good bf% to stop a cut at? general advice as to what muscles i should emphasize](https://i.redd.it/mv3nwcj7quw81.jpg)
m22, 170cm, 70kg. first few months of lifting. would appreciate a bf% estimation and what's a good bf% to stop a cut at? general advice as to what muscles i should emphasize
![After piling on the kilos during circuit breaker, some S'poreans looking to lose the fats in Phase Two - TODAY After piling on the kilos during circuit breaker, some S'poreans looking to lose the fats in Phase Two - TODAY](https://onecms-res.cloudinary.com/image/upload/s--NAbFg6fo--/f_auto,q_auto/c_fill,g_auto,h_622,w_830/v1/tdy-migration/image1_6.jpeg?itok=1DbYdngL)
After piling on the kilos during circuit breaker, some S'poreans looking to lose the fats in Phase Two - TODAY
I was 170 kg. I managed to lose 70 kg in one year by eating very little, like 300-500 cal/day, but I got man boobs and belly fat now. Is there any
![GG Presents on Twitter: "Congrats to Buda Anchah & Alfie Khan for clinching the 'Champion of Champions' titles for their respective Bodybuilding & Physique categories. Earlier, the two won their respective Bodybuilding GG Presents on Twitter: "Congrats to Buda Anchah & Alfie Khan for clinching the 'Champion of Champions' titles for their respective Bodybuilding & Physique categories. Earlier, the two won their respective Bodybuilding](https://pbs.twimg.com/media/DsTT6MNUUAEc264.jpg)
GG Presents on Twitter: "Congrats to Buda Anchah & Alfie Khan for clinching the 'Champion of Champions' titles for their respective Bodybuilding & Physique categories. Earlier, the two won their respective Bodybuilding
![Hi. Help me estimate bf percentage;; 26 yo 170 cm and 70 kg cutting 1500 calories . Working out 2 times a week and 3 running : r/BulkOrCut Hi. Help me estimate bf percentage;; 26 yo 170 cm and 70 kg cutting 1500 calories . Working out 2 times a week and 3 running : r/BulkOrCut](https://i.redd.it/lp0725mupwn51.jpg)
Hi. Help me estimate bf percentage;; 26 yo 170 cm and 70 kg cutting 1500 calories . Working out 2 times a week and 3 running : r/BulkOrCut
![F/20/170cm [83 kg > 70 kg = 13 kg] (2 years) Been maintaining for a while, slow and steady to my goal! : r/progresspics F/20/170cm [83 kg > 70 kg = 13 kg] (2 years) Been maintaining for a while, slow and steady to my goal! : r/progresspics](https://i.redd.it/3uq5pzb3clj61.png)